My fitness journey: 2020-2023

I hung up my gloves. Then, something changed...

I had to stop kickboxing in 2020 and it had nothing to do with the pandemic. That story’s here.

To summarise: After months of intense pain, numbing in my extremities, and stiffness in my legs, several X-rays displayed a curve of the spine that would halt my hobby:
"No jumping, twisting, spinal loads, or impact sports. Not now or ever again."

That ruled out…